I'm starting a personal 100 Days to Health Challenge. I will be updating with blog posts, pics, videos, and stats. Both here and my Facebook page of the same name: https://www.facebook.com/30x30and100days
I am looking forward to the daily journaling aspect, and the personal accountability to myself. Ultimately, I was only given one physical body, and I want to honor the Lord, making excellent choices with His help.
I have a goal to lose another 30lbs by my 30th birthday, December 3. It will be a hard and difficult road, but I'm going to do it. I'm determined. The Lord is my strength, and I will be leaning on Him tremendously in times of personal strength and weakness.
I have set up my blog, my facebook page, some before photos, and now I need to decide upon what foods I will eat, and what will need to be few and far between in this phase of the journey. Its definitely going to be little to no refined sugar. I am a sugar addict, and with its presence in my life as a daily option, I cannot say no. It causes me to crave more sweets, which in turn causes me to crave more food and overeat. Shakeology shakes and treats will be my treat, and I will be satisfied. If I'm not, my plan is to pray and to call or text someone who knows my goals and will text or say something to remind me and encourage me.
I hope you find my journey interesting. I will be posting the good, bad, ugly and beautiful.
Bear Hugs to those I love,
Beth
