So, I did AWESOME for the month of August. Then, I went out of town. I ate out, I let bad habits flood back in. I gave in. I failed. Or so it feels. I have been back now for about two weeks and have tried to get back on the horse and try to start again. I think I totally went off course and even finding the starting line is going to be a milestone. I just need to do it. Today is the day. Nope, I really want this piece of chocolate, and that pepperoni pizza slice. That sugary soda.
I have decided. Its OVER. Tomorrow I have my plans laid out. I CAN do this, and I WILL. I can only do it with Gods help, because processed, sugary, fatty type food is a trigger for my sinful, unhappy, unhealthy thoughts. My day will start with prayer, a workout, and Shakeology.
Lets do this.
Sunday, September 22, 2013
Monday, September 16, 2013
3 Month Challenge-Starts NOW!
I have been on a true weight loss journey since May 2013. My initial goal was to be in clothing I wore before I was pregnant. And ultimately weigh less than I did when I got pregnant with my son. That may not seem difficult, but this journey has been one of ups and downs and everything in between. I have acheieved the first goal this past month, in August 2013. I went down from a size 20 to a size 16 in jeans!!
I struggle daily in my relationship with food. "Food is fuel" I want to believe that so badly, but the constant bombardment of sweets and fatty, delicious foods is everywhere. I know I feel better when I eat healthy and have food that is not processed.
This past week, I have been feeling sad and depressed about situations in life, and my interactions with my son have been less than ideal. I have a short temper, no energy, and just more irritable. Then I realized, I have not been eating well. I can actually see (for the first time in my life) the direct result of eating poorly--on my mood, energy level, and patience threshold. I know having and raising kids is a tough job. But, we would be so much more equipped and better all around if we shoved our faces with apples instead of candy, celery instead of pretzels, and spinach instead of pizza. I know--horrible comparison...I rarely crave spinach, but I could keep Papa Johns in business all by myself if I wanted to. But, the point is that I know how much better I feel when I fill up on good, wholesome, organic, and nutritious food. Why dont I do it ALL the time?
I'm starting a HOT by the Holidays Challenge today. I hope to a least jot down a few thoughts a couple times a week and just check-in on my thoughts and feelings, and hopefully the progress I've made.
Join me in this journey, I'd love your encouragement! :)
I struggle daily in my relationship with food. "Food is fuel" I want to believe that so badly, but the constant bombardment of sweets and fatty, delicious foods is everywhere. I know I feel better when I eat healthy and have food that is not processed.
This past week, I have been feeling sad and depressed about situations in life, and my interactions with my son have been less than ideal. I have a short temper, no energy, and just more irritable. Then I realized, I have not been eating well. I can actually see (for the first time in my life) the direct result of eating poorly--on my mood, energy level, and patience threshold. I know having and raising kids is a tough job. But, we would be so much more equipped and better all around if we shoved our faces with apples instead of candy, celery instead of pretzels, and spinach instead of pizza. I know--horrible comparison...I rarely crave spinach, but I could keep Papa Johns in business all by myself if I wanted to. But, the point is that I know how much better I feel when I fill up on good, wholesome, organic, and nutritious food. Why dont I do it ALL the time?
I'm starting a HOT by the Holidays Challenge today. I hope to a least jot down a few thoughts a couple times a week and just check-in on my thoughts and feelings, and hopefully the progress I've made.
Join me in this journey, I'd love your encouragement! :)
Wednesday, February 6, 2013
Wow Wednesday
A few things that made me think, "Wow" on this Wednesday, February 6:
1. My son catches on quickly to new activities. We practiced rolling a ball back and forth on Monday, and last night he was rolling it to me. I thought about that today, and thought, "wow, he picked that up quickly!"
2. How Ive had to pretty much act like a single parent these past few weeks because Dan has been on second or third shift. I am with G all day and all night. I have a ton of respect for single parents. "wow. this is their reality all the time. My situation is just temporary."
3. How hard it is for me to stick with a diet or healthy eating. "wow, I really shouldnt be eating this..." Unfortunately, the thought is always after I've already started eating or have finished eating that unhealthy thing. I really feel convicted about changing my eating habits with Geoffrey around. Its just a very very hard addiction/habit for me. I want to change, its just taking a while.
Unrelated to this topic, but I wanted to add:
So, I'm thinking about getting a full-time job. I want to have another kid at some point, and I'd like to be in a better place financially when that time comes. However, it must be A. a job I actually want and B. in a field I'd like to persue long term. If I'm going to sacrifice time away from Geoffrey, and adding more stress to my life, it has to be for a good paying, personally meaningful job for me. I'm deciding what that looks like. I am not interested in non-profit anymore, but that is what I'm most qualified in, and where the majority of my experience is. I'm leaning toward learning and development jobs.
1. My son catches on quickly to new activities. We practiced rolling a ball back and forth on Monday, and last night he was rolling it to me. I thought about that today, and thought, "wow, he picked that up quickly!"
2. How Ive had to pretty much act like a single parent these past few weeks because Dan has been on second or third shift. I am with G all day and all night. I have a ton of respect for single parents. "wow. this is their reality all the time. My situation is just temporary."
3. How hard it is for me to stick with a diet or healthy eating. "wow, I really shouldnt be eating this..." Unfortunately, the thought is always after I've already started eating or have finished eating that unhealthy thing. I really feel convicted about changing my eating habits with Geoffrey around. Its just a very very hard addiction/habit for me. I want to change, its just taking a while.
Unrelated to this topic, but I wanted to add:
So, I'm thinking about getting a full-time job. I want to have another kid at some point, and I'd like to be in a better place financially when that time comes. However, it must be A. a job I actually want and B. in a field I'd like to persue long term. If I'm going to sacrifice time away from Geoffrey, and adding more stress to my life, it has to be for a good paying, personally meaningful job for me. I'm deciding what that looks like. I am not interested in non-profit anymore, but that is what I'm most qualified in, and where the majority of my experience is. I'm leaning toward learning and development jobs.
Wednesday, January 2, 2013
Four New Year Resolutions
I've noticed that a lot of people talk about, but few actually make New Years Resolutions. I know, I know--why set yourself up for failure? Why commit to something you know you'll give up on quickly after it starts? Well, if you have that attitude, of course you're going to fail. I on the other hand, love making New Years Resolutions. I like the idea of giving myself a goal, and giving myself an entire year to meet the deadline, and to evaluate if I've achieved the goal in some way or another. Very low key though, no pressure. Although I say this, I cannot for the life of me remember what it was I said I'd do in 2012. All I do know is that early 2012, I was in newborn sleep deprivation stage. I probably decided upon something magnificant at 3am. And promptly forgot it 3hrs later.
I do, however, have a few goals for 2013. I will mention them below, and take time periodically to recall them and check my progress.
1. Have at least one date night with Dan each month. We will take turns planning them.
2. Cook new things and eat in as a family more than we eat out.
3. Participate in a 5k and fundraise for MuckfestMS or BikeMS
4. Actively cultivate my spiritual life
I think those are broad and easy enough to achieve in 2013. I am excited to check in and report on these resolutions as the year goes on. It will keep me accountable to record my progress with each of them. Also, I'm sure they will take on different forms and present themselves differently throughout the year, and that seems exciting to report upon as well.
What about you? Do you make any New Years Resolutions?
I do, however, have a few goals for 2013. I will mention them below, and take time periodically to recall them and check my progress.
1. Have at least one date night with Dan each month. We will take turns planning them.
2. Cook new things and eat in as a family more than we eat out.
3. Participate in a 5k and fundraise for MuckfestMS or BikeMS
4. Actively cultivate my spiritual life
I think those are broad and easy enough to achieve in 2013. I am excited to check in and report on these resolutions as the year goes on. It will keep me accountable to record my progress with each of them. Also, I'm sure they will take on different forms and present themselves differently throughout the year, and that seems exciting to report upon as well.
What about you? Do you make any New Years Resolutions?
Subscribe to:
Posts (Atom)